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The keto diet shifts the bodys metabolism away from carbohydrates and towards fat and ketone bodies a type of fuel produced by the liver using stored fat. Low Carb Recipes WW Australia Weight Watchers. You can also add cilantro or any other herb youve got to hand.
The keto diet is a low-carb high-fat diet that restricts carbohydrate intake to 20-50 grams per dayBear in mind that one medium-sized banana contains about 27g of carbs.
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